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Home » Recipe Index » Vegetables (Sabzi)
5 from 4 votes

Pakistani Palak Paneer

Modified: Dec 9, 2025 · Published: Nov 30, 2024 by Sarah Mir

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Richly flavored, hearty, Palak Paneer with the right amount of zing for every day eating and entertaining alike.

Pakistani Palak paneer on a plate

🔍 Quick Look: Pakistani Palak Paneer

  • ⏱️ Prep Time: 5 minutes
  • 🍳 Cook Time: 30 minutes
  • 🕒 Total Time: 35 minutes
  • 👥 Servings: 4
  • 🔥 Cook Method: Stovetop
  • ⭐ Difficulty: Easy
  • Key to Success: Sautéing the spinach mix well and adjusting the seasoning at the end.

"I have been searching for a great palak paneer recipe. Found it! Thanks for sharing, will definitely be added into the favored recipe rotation."

- Sara

Jump to:
  • 🔍 Quick Look: Pakistani Palak Paneer
  • Pakistani Palak Paneer Explained
  • Ingredients
  • How to cook Palak Paneer faster
  • How to Make Palak Paneer
  • Making Palak Paneer Ahead:
  • Palak Paneer FAQs + Troubleshooting
  • Make a Meal of it
  • More Sabzi Recipes
  • Pakistani Palak Paneer - Richly flavored, Dhaba Style
  • Comments

Pakistani Palak Paneer Explained

Growing up Palak Paneer was always a 'shadi' or wedding dish. Now this is not because there is any religious or cultural significance to serving this spinach and cheese dish at a wedding. It is because Pakistanis are not the greatest at veggies and this dhaba style, deeply flavored dish was one of the few that are considered both festive and delicious enough to serve along side the traditional rich wedding dishes.

You will note this is a thicker, heartier dish, not the very creamy lighter coloured Palak Paneer popular in other parts of South Asia.

That is because this dish has to be fuller flavored and less creamy to stand up to the Kormas and Biryanis that often find their way to shadi and dawat menus.

Ingredients

Below is what I use to cook a Palak Paneer that has a balanced richness. Most of these are obvious, but read on to learn about the best Spinach and my Paneer thoughts.

labeled palak paneer ingredients photo

Picking Spinach: Fresh versus Frozen

For reasons I don't understand the frozen spinach imported from India and Pakistan is much more flavorful than the domestic to my Canadian self variety. There is a depth of flavour (and ease) that makes it my pick for this Pakistani Palak Paneer.

Ranking different varieties of spinach from most to least favorite below no matter what the dish - this one or Aloo Palak or Palak Chicken.

1.) frozen Indian/Pakistani spinach: richest flavour and most convenient

2.) fresh spinach (baby): reasonable flavour, super convenient because you don't need to remove the stalks

3.) fresh spinach (regular): good flavour, but you need to remove all the woody stalks

4.) frozen spinach: doable, but not as good as the above.

Let's talk about Paneer

frozen pre fried paneer cubes

Now, this is where I fully admit that while it is not difficult to make I am very much at peace with buying it for convenience. Here are things to remember:

1.) If you can find the pre fried paneer cubes in your freezer section then those are the best - drop them directly in to your dish, no muss no fuss.

2.) While you can use fresh paneer sliced and added to the dish if you do choose to fry your own remember to give it a quick salted water bath after frying as insurance against future chewiness

3.) You can freeze paneer, just take out what you need and freeze the rest well wrapped.

How to cook Palak Paneer faster

I once made a Palak Paneer that was so tasty, but took so long that I looked at it and was like "are you nihari?". IYKYK.

Here are some tips for more efficient cooking for Palak Paneer (or any dish frankly).

  • fine dice on the onions: it is quicker to finely dice onions and get them to the right color than to cut bigger pieces and get them to be amber beauties.
  • use the lid: added tomatoes? cover your pot on medium high heat for 2 minutes to get them to break down faster. Throwing in frozen spinach? Do the same. No need to defrost, the covering will defrost, the higher temp will take out the excess moisture faster.
  • food processor or chopper: these are my friends for a Palak Paneer that feels hearty, but also not like I am going to walk way with stringy spinach hanging from my teeth. #BeenThere
  • Ice ice baby: because I am perhaps not the most patient cook I throw two ice cubes into my spinach mix before pureeing it so that I don't have to wait for the spinach mix to cool.

How to Make Palak Paneer

lightly caramelized diced onions for Palak Paneer
  1. Lightly caramelize your onions in oil along with cumin seeds and green chilies.
ginger garlic and onions sauteeing in a wok

2. Add your ginger and garlic, saute for 30 seconds

tomatoes added and being sauteed in a wok for the base of palak paneer

3. Add the tomatoes and cook to create a rich masala base

spinach added in for Palak Paneer

4.) Now mix in your spinach and saute on medium high heat util the mix starts to look cohesive, rich, and glisten.

tips for cooking palak paneer faster

5.) puree the mix

pureed spinach mix in a pot

6.) Add your pureed mix back in along with kasuri methi + oil and cook on low till it separates.

paneer in a wok with the palak paneer base

7. Add in the paneer, a little butter, and simmer for 5-6 minutes

Palak paneer garnished with red chilies and a slice of lemon

8. Adjust consistency to preference, taste, adjust, and serve!

Making Palak Paneer Ahead:

This dish becomes even better as it sits, the one thing I would say is to double check your seasonings before reheating. Reheat it gently stove top, in an oven in an oven safe dish on a low setting (300F), or even Microwave it.

top down view of palak paneer on a board with plain yoghurt, roti, and paneer cubes

Palak Paneer FAQs + Troubleshooting

Why isn't my Palak Paneer a bright green?

Spinach retains that bright green colour because of how it is blanched and then pureed. In this recipe it is actually cooked in the masala which changes the colour but gives FAR richer and deeper flavour.

Are Palak Paneer and Saag Paneer the same thing?

Although Saag is sometimes inaccurately used as a catch all for all dark greens actual saag is mustard greens, therefore any recipe that excludes them entirely can't be 'saag anything' at least in Pakistani cooking.

Can I make Palak Paneer vegan?

Yup and here is how: swap the fried paneer for tofu, omit the butter and cream, and use vegan subs or coconut yoghurt.

Why can Palak Paneer be bitter sometimes?

This dish gets bitter when the spices are added directly to the oil and burn OR when the methi is bitter. This recipe uses kasuri methi to ensure a consistent, fragrant result.

Make a Meal of it

Am I rubbing my hands in glee as I type this? 100% yes.

Menu Idea 1

  • Chana Pulao
  • Palak Paneer
  • Sabzi Raita
  • Karahi Gosht

Menu Idea 2

  • Palak Paneer
  • Reshmi Handi
  • Handi Kabab
  • Roti

More Sabzi Recipes

Because when we make food that is vegetarian it has to be extra amazing.

  • Pakistani Aloo Gobi Sabzi
    Just Like Mama's Aloo Gobi (Potato & Cauliflower Curry)
  • A bowl of aloo chana curry garnished with chopped onions, green chilies, and cilantro, surrounded by sliced radishes, green onions, lemon wedge, and a plate of rice on the side.
    Aloo Chana Masala or Aloo Chole
  • A Spicy Whole Roasted Cauliflower with a golden crust sits on a bed of leafy greens, partially cut open to reveal the tender inside, against a dark background.
    Spicy Whole Roasted Cauliflower
  • Kalay Chanay
    Kala Chana or Kalay Chanay in an Instant Pot

Hope you love this sumptuous Palak Paneer as much as I do! Please leave your rating/comments below and as always I'd love to see your recreations on Instagram!

top down view of Palak Paneer
Print Recipe
5 from 4 votes

Pakistani Palak Paneer - Richly flavored, Dhaba Style

Richly flavored, hearty, dhaba style Pakistani Palak Paneer with the right amount of zing for every day eating and entertaining alike.
Prep Time5 minutes mins
Cook Time30 minutes mins
Course: Main Course, Side Dish
Cuisine: pakistani, indian
Servings: 4
Calories: 226kcal
Author: Sarah Mir

Equipment

  • saute pan
  • food processor/ chopper/ mini blender

Ingredients

  • 340 g frozen spinach recommended: south asian, more in post
  • ¾ cup diced paneer (roughly 100g, prefried cubes are so good here!)
  • ½ tsp cumin seeds
  • 1 onion (50-60g) diced
  • 2 green chilies
  • 1 tbsp crushed garlic or garlic paste
  • ½ tbsp grated ginger or ginger paste
  • 1 tomato chopped
  • ¾ tsp salt
  • ½ tsp chili flakes
  • ¼ tsp turmeric
  • 1 tbsp kasuri methi (dried fenugreek leaves)
  • 2 tbsp cream can sub with yoghurt
  • 1 tbsp butter
  • squeeze of lemon juice

Instructions

  • If you are using prefried paneer or don't want fried paneer you can skip this step, but otherwise cut your paneer into small cubes and pan fry in a little oil until golden on each side. Soak the paneer briefly in salted water and drain - this will keep it from getting rubbery later.
  • Heat 3-4 tbsp of oil in a saute pan or wok on medium high heat.
  • Add your diced onions, green chilies, and cumin seeds to the pan and cook till the onions take on an amber hue
    lightly caramelized diced onions for Palak Paneer
  • Now add in your ginger and garlic, give it a stir and cook for a minute to cook the rawness out.
  • Add in your tomatoes, salt, chili flakes, and turmeric.
    tomatoes and spices added to a pan
  • Cover your saute pan with a lid and cook for 2 minutes. This breaks the tomatoes down much faster and accelerates the flavour building process.
    tomato masala cooking with lid on
  • Continue to cook the tomato mixture for another 3-5 minutes or until the oil starts to rise above the tomato mix.
  • Now it is time for the star of the show - the spinach. You can put your frozen spinach in, turn the heat down to medium, and cook covered for 5 minutes.
    spinach defrosting in palak paneer masala
  • Remove the lid, mix well, and cook uncovered on medium high heat for another 5-7 minutes, the mix will look cohesive and rich.
    Palak mix for palak paneer
  • Run your mix (and 2 ice cubes if you are in a rush) through a chopper, mini food processor or blender along with 1-2 tbsp of cream (or yoghurt). You can also use 1 tbsp cream now and drizzle the last tbsp over at the end.
    tips for cooking palak paneer faster
  • Put your mix back in the pan along with 1 tbsp more of oil and your kasuri methi. the extra oil is because your blended mix will burn quickly otherwise.
  • Cook on low heat, covered for about 5-7 minutes or until the mix starts to separate a little. Taste, adjust seasoning as needed. A little lemon is so nice for a brighter note.
  • Add your paneer cubes, cook for low, covered for 5 minutes and serve! You can slice over slivers of butter or drizzle over melted butter for extra richness.
    paneer in a wok with the palak paneer base
Calories: 226kcal | Carbohydrates: 11g | Protein: 10g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 44mg | Sodium: 617mg | Potassium: 439mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10499IU | Vitamin C: 14mg | Calcium: 335mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @flourandspiceblog or tag #flourandspiceblog!

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Comments

    5 from 4 votes

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    Recipe Rating




  1. Rukaiya says

    December 09, 2025 at 9:21 am

    My PAKISTANI FAMILY actually ate this without making any jokes about why the meat is missing! As a vegetarian I thank you - keep these coming!

    Reply
    • Sarah Mir says

      December 09, 2025 at 11:26 am

      I will take that win any day! THANK YOU!

      Reply
  2. Ayesha says

    March 11, 2025 at 12:33 pm

    Excellent recipe. When do the green chillies go in?

    Reply
    • Sarah Mir says

      March 12, 2025 at 7:29 am

      Thanks Ayesha! With the onions!

      Reply
  3. Maria says

    January 14, 2025 at 9:19 am

    Do I need to blend the spinach ? Would it affect the taste of I don’t? Thanks

    Reply
    • Sarah Mir says

      January 14, 2025 at 3:35 pm

      Hmm so i do think so, because then you also make a more homogenous masala and that really elevates the flavour

      Reply
  4. Sara says

    January 10, 2025 at 5:28 pm

    I have been searching for a great palak paneer recipe. Found it! Thanks for sharing, will definitely be added into the favored recipe rotation. Keep sharing vegetarian recipes ( but by all means, Do Not Stop with baking and traditional meat recipes). For those of us who grew up in the West your recipes help to capture the tastes I grew up with and some that I missed out on, and now I can easily recreate at home. You are my bff cooking buddy!!!!

    Reply

Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

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